Looking for a colorful, protein-packed lunch that’s as delicious as it is nutritious? This High Protein Southwest Chicken Salad is the ultimate meal prep idea for busy days. Crammed with fresh veggies, lean chicken, and a creamy high-protein dressing, it’s a salad you’ll actually crave. Whether you need a low-carb lunch for work or a quick post-workout meal, this recipe will keep you full, fueled, and satisfied.
Why You’ll Love This High Protein Southwest Chicken Salad
- Macro-friendly: Balanced with protein, healthy fats, and fiber.
- Meal prep friendly: Make ahead for quick grab-and-go lunches.
- Customizable: Swap in your favorite protein salad ideas.
- Low carb: Perfect if you’re watching carbs but still want flavor.
Ingredients for Protein-Packed Goodness
- 2 large cooked chicken breasts (grilled or rotisserie, diced or shredded)
- 1 cup black beans (rinsed & drained)
- 1 cup corn (fresh, canned, or roasted)
- 1 red bell pepper (diced)
- ½ cup cherry tomatoes (halved)
- ½ avocado (cubed)
- ¼ cup red onion (finely chopped)
- Fresh cilantro (to taste)
High Protein Southwest Dressing:
- ½ cup plain Greek yogurt (protein boost!)
- 2 tbsp cottage cheese (optional for extra protein)
- Juice of 1 lime
- 1 tsp chili powder
- ½ tsp cumin
- 1 tsp garlic powder
- Salt & pepper to taste
How to Make This High Protein Salad
- Prepare the chicken – shred or dice into bite-sized pieces.
- Mix the dressing – whisk together Greek yogurt, cottage cheese, lime juice, and spices until creamy.
- Assemble the salad – in a large bowl, combine chicken, beans, corn, bell pepper, tomatoes, avocado, and onion.
- Add dressing & toss – coat evenly for that flavor-packed Southwest bite.
- Top with cilantro – for freshness and color.
Practical Tips for Success
- Use rotisserie chicken for a quicker prep.
- Store dressing separately if meal prepping (keeps salad fresh longer).
- Add extra crunch with crushed tortilla chips or pepitas right before serving.
- Double the recipe—it makes an amazing high protein lunch for work all week
Bonus Ideas to Switch It Up
- Buffalo twist: Swap the dressing for buffalo sauce + cottage cheese for a spicy Buffalo Chicken Salad.
- Keto option: Skip beans and corn, load up on avocado and cheese.
- More protein: Add boiled eggs or chickpeas for a protein salad upgrade.
- Wrap it up: Serve in a low-carb tortilla for a high protein wrap on-the-go.
Frequently Asked Questions (FAQ)
Can I use canned chicken instead of fresh?
Yes! Canned chicken is a quick and affordable swap. Just drain well before mixing.
How do I make this gluten-free?
This recipe is naturally gluten-free—just avoid adding tortilla strips or wraps unless they’re gluten-free.
Is this salad freezer-friendly?
Not really. The fresh veggies and dressing won’t thaw well. Stick to fridge storage (up to 3-4 days).
What if I don’t like cottage cheese in the dressing?
No problem! You can use all Greek yogurt for a smooth, creamy, and still high protein dressing.
How thick should the dressing be?
It should be creamy but pourable. If it feels too thick, add a splash of lime juice or water to loosen.
Ready to Try This Protein-Packed Salad?
This High Protein Southwest Chicken Salad is the perfect balance of flavor, freshness, and fuel. Save it for your next meal prep session or whip it up today for a satisfying, guilt-free lunch.
Pin this recipe now so you’ll always have a macro-friendly, protein-packed salad idea at your fingertips!
