Greek Chicken Bowls (Mediterranean Meal Prep)

Ready for a week of easy, healthy, high-protein lunches or a no-stress weeknight dinner? These Greek Chicken Bowls are fresh, colorful, and totally satisfying, the kind of simple meal you’ll actually look forward to eating. Think juicy lemon-herb chicken, crisp cucumber-tomato salad, tangy tzatziki, and fluffy grains, all prepped in under an hour and ready to mix and match. Meal prep never looked (or tasted) this good!

Easy Greek Chicken Bowls (30-Minute Marinade)

Serves: 4–5 bowls

For the lemon-herb chicken

• 1½ lbs boneless skinless chicken breasts (or thighs)
• 3 tbsp olive oil
• Juice and zest of 1 lemon
• 3 garlic cloves, minced
• 1½ tsp dried oregano
• ½ tsp ground cumin
• ½ tsp paprika
• 1 tsp salt, ½ tsp black pepper

For the base

• 3 cups cooked rice, quinoa, or couscous (your pick)
• 1 (15 oz) can chickpeas, rinsed and drained

For the Greek salad topping

• 1½ cups cherry tomatoes, halved
• 1 large cucumber, diced
• ½ small red onion, thinly sliced
• ½ cup Kalamata olives, pitted and halved
• ½ cup crumbled feta
• 2 tbsp red wine vinegar
• 2 tbsp olive oil
• ½ tsp dried oregano, pinch of salt & pepper

For serving

• ¾ cup tzatziki (store-bought or homemade)
• Fresh dill or parsley, lemon wedges

Instructions

• Whisk marinade, toss with chicken, and marinate 30 minutes (or up to overnight).
• Cook chicken: grill pan or skillet over medium-high 4–6 minutes per side until cooked through; rest 5 minutes, then slice.
• Stir together salad ingredients in a bowl.
• Divide grains and chickpeas among meal-prep containers, top with sliced chicken, a big scoop of salad, and a dollop of tzatziki.
• Garnish with herbs and a squeeze of lemon when serving.

Healthy Mediterranean Meal Prep You’ll Love

• Balanced macros: lean protein + smart carbs + heart-healthy fats.
• Built-in veggies: cucumber, tomato, onion, and olives = crunch + color.
• Naturally gluten-free if you use rice or quinoa.
• Minimal dishes and family-friendly flavors.

High-Protein Greek Chicken Salad Bowls : Macros Made Simple

• Protein boost: chicken + chickpeas + Greek yogurt–based tzatziki.
• Add even more: double the chicken, swap quinoa for rice, or add an extra spoon of tzatziki.
• Lighten it up: go half grains + half chopped romaine for extra volume.

Simple Swaps for Dinner or Lunch

• No chicken? Try turkey tenderloins, shrimp (quick!), or tofu.
• No grains? Cauliflower rice or greens base.
• Dairy-free? Skip feta and use dairy-free tzatziki.
• Olive-averse? Capers for briny pop without the olive texture.

Meal-Prep Like a Pro

• Marinate smarter: Mix marinade in a zip bag; add chicken in the morning so it’s ready to cook at dinner.
• Batch grains: Cook once, cool fully, and fluff with a fork before packing to prevent clumping.
• Keep it crisp: Pack salad and tzatziki in compartments or small lidded cups so veggies stay crunchy.
• Reheat right: Warm chicken + grains only; add salad and tzatziki after heating to keep everything fresh.

Make It Your Own

• Add-ons: Roasted red peppers, artichokes, pepperoncini, or sun-dried tomatoes.
• Herb moment: Finish with dill and mint for that taverna vibe.
• Saucy twist: Drizzle with a quick lemon-tahini or a balsamic reduction.
• Party platter: Lay everything out mezze-style for a fun build-your-own bowl night.

FAQ – Greek Chicken Bowls (Mediterranean Meal Prep)

If these Greek Chicken Bowls made your meal prep feel effortless and exciting, pin this recipe for later, share it with a friend who loves Mediterranean flavors, and tell me how you customized your bowl. Your future self (and your busy week) will thank you!