Craving a bowl of comfort that still feels light and energizing? This healthy chicken chili is a quick, Simple, dinner you’ll want on repeat, perfect for busy weeknights, meal prep, or a casual girls’ night in. It’s loaded with lean protein, fiber-rich beans, and warm spices that make the whole house smell amazing. One pot, minimal fuss, and a delicious payoff you can feel good about. Let’s cook!
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Discover another easy and delicious chicken recipe like Bang Bang Chicken Skewers
Healthy Chicken Chili Ingredients (Simple & Affordable)
- 1 lb boneless, skinless chicken breast (or thighs), cut into bite-size pieces
- 1 tbsp olive oil
- 1 medium onion, diced
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 1 small jalapeño, seeded and minced (optional, for heat)
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp fine salt (plus more to taste)
- ¼ tsp black pepper
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp tomato paste
- 1½ cups low-sodium chicken broth
- 1 can (15 oz) white beans or black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- Juice of 1 lime
- Handful of chopped cilantro, for finishing
Toppings (choose your favorites):
- Sliced avocado, Greek yogurt, shredded cheddar, green onions, crushed tortilla chips, hot sauce, extra cilantro
How to Make Healthy Chicken Chili (Step-by-Step)
- Warm the oil in a large pot over medium heat. Add onion and bell pepper; sauté 4–5 minutes until softened.
- Stir in garlic, chili powder, cumin, smoked paprika, and oregano. Cook 30–45 seconds to bloom the spices (this “Proven” step unlocks big flavor).
- Add chicken, salt, and pepper. Cook 3–4 minutes, stirring, just until the outside turns opaque.
- Stir in diced tomatoes, tomato paste, broth, beans, and corn. Bring to a gentle simmer.
- Simmer uncovered 15–20 minutes, stirring occasionally, until the chicken is fully cooked and the chili thickens.
- Finish with lime juice and cilantro. Taste and adjust salt, pepper, or heat.
Make it a meal:
- Serve with cornbread, brown rice, cauliflower rice, or a crisp side salad.
Practical Tips for Healthy Chicken Chili
- Bloom your spices: That quick sizzle in oil makes a remarkable difference deeper, richer flavor fast.
- Control the thickness: For thicker chili, simmer longer or mash some beans against the pot; for thinner, add a splash of broth.
- Rotisserie shortcut: Shred 3 cups cooked chicken and simmer just 10 minutes (skip the browning step).
- Meal prep win: This chili tastes even better the next day and freezes beautifully for up to 3 months.
- Season in layers: Add a pinch of salt when sautéing, another at simmer, and a final taste at the end for an Outstanding balance.
Bonus Ideas: Healthy Chicken Chili Variations
- White Chicken Chili Twist: Swap diced tomatoes for 1 can green chiles + extra broth; use cannellini beans and add ½ tsp coriander.
- Veggie-Boosted: Stir in diced zucchini or sweet potato; add spinach at the end to wilt.
- Smoky Chipotle: Add 1 minced chipotle in adobo for a bold, restaurant-worthy accent.
- Pumpkin-Power: Stir in ½ cup pumpkin puree for body, fiber, and a subtle sweetness (surprisingly Amazing).
- High-Protein Grain: Add ½ cup rinsed quinoa with the broth; simmer until tender.
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Healthy Chicken Chili FAQs
Can I use turkey or rotisserie chicken?
Absolutely. Ground turkey cooks just like the chicken pieces. For rotisserie, add 3 cups shredded meat during the last 10 minutes so it stays tender.
How do I make this dairy-free or gluten-free?
It’s naturally dairy-free and gluten-free as written. If you add toppings, choose dairy-free yogurt/cheese and gluten-free tortilla chips.
Is this healthy chicken chili freezer-friendly?
Yes, completely. Cool, portion into freezer bags, and freeze flat for up to 3 months. Thaw overnight in the fridge; rewarm gently with a splash of broth if needed.
Why is my chili too thin or too thick?
Too thin: simmer 5–10 more minutes or mash some beans. Too thick: stir in ¼ cup broth at a time until you reach your preferred consistency.
Can I make healthy chicken chili in a slow cooker or Instant Pot?
Slow Cooker: Sauté aromatics and spices first for best flavor, then add everything to the slow cooker (raw chicken included) and cook on Low 5–6 hours or High 2½–3 hours.
Instant Pot: Sauté onion/pepper/garlic/spices on Sauté, add remaining ingredients, and cook on High Pressure for 10 minutes; quick release, then stir in lime and cilantro.
Make This Healthy Chicken Chili Tonight, Then Pin It!
If you loved this easy, family-friendly bowl, pin this recipe, share it with a friend, or meal-prep a double batch for the week. Quick, Reliable, and downright delicious your cozy dinner Now.
